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February 14, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 34:32
1.5 Miles 14:00 9:19 / Mile Warmup  
1.0 Miles 5:32 5:32 / Mile Tempo  
1.5 Miles 15:00 9:59 / Mile Cooldown  

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