February 4, 2012 (Morning)
Exercise Type: Run
Weather: 60's sunny & gorgeous
Comments:
Did a big loop from chanticleer down to 17th up to e. Cliff all the way back to 41st, left on brommer and back up 17th to Rodriguez. Felt sluggish and hot, right hip/it band is still sore. Not sure how it happened but I managed to squeak out 6 miles. Ugghhhhhh did walk a little. Got a few little hills in as well. There were tons of surfers in the water on this amazing day!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 1:18:53 | 13:08 / Mile | Easy | Brooks |