View Workout (Pete Foster)
WRITERS VISTA HIGHLINE
March 3, 2009 (Morning)
Exercise Type: Run
Weather: 56 DEGREES
Comments:
FOUR MILE TEMPO RUN
PULSE 168
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:31 | |||
| 2.5 Miles | 22:45 | 9:06 / Mile | Warmup | Nimbus |
| 4.0 Miles | 28:01 | 7:00 / Mile | Tempo | Nimbus |
| 0.5 Miles | 4:45 | 9:30 / Mile | Cooldown | Nimbus |