March 3, 2009 (Morning)
Exercise Type: Run
Weather: 56 DEGREES
Comments:
FOUR MILE TEMPO RUN
PULSE 168
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 55:31 | |||
2.5 Miles | 22:45 | 9:06 / Mile | Warmup | Nimbus |
4.0 Miles | 28:01 | 7:00 / Mile | Tempo | Nimbus |
0.5 Miles | 4:45 | 9:30 / Mile | Cooldown | Nimbus |