View Workout (Cory Battles)
Newport Beer & Chili Run
February 4, 2012 (Morning)
Exercise Type: Run
Weather: 26 Cloudy
Comments:
Felt great. 2nd place, 19 sec behind 1st. Really did not hurt as bad as 5ks normally do. Negative split. Garmin says 3.07. I had no idea I was in this kind of shape. I would have been happy with anything under 20:00. Foot felt ok.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 36:01 | |||||
| 3.1 Miles | 19:01 | 6:08 / Mile | 180 | 187 | Race | Gel Strike 3 |
| 1.9 Miles | 17:00 | 8:56 / Mile | Cooldown | Gel Strike 3 |