View Workout (Ben Blessing)
Downtown DC
January 26, 2012 (Morning)
Exercise Type: Run
Comments:
mi Pace (min/mi) Elevation (ft)
1 7:24 -75
2 7:35 -52
3 7:23 74
4 7:56 86
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 27:14 | 7:32 / Mile | Cruise | Badwater 2 |