View Workout (Kyle Nelson)
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Treadmill Sunday 5 miles
March 1, 2009 (Afternoon)
Exercise Type: Run
Weather: treadmill
Comments:
Good hard run. 4 - 4.5 was excellent run.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles |
42:02 |
8:24 / Mile |
|
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