View Workout (Natalia Cabrera)
(Untitled)
February 4, 2012 (Morning)
Exercise Type: Run
Comments:
mile in the DMR, open mile, open 800m
5:35, 2:35-ish
some jogging btwn each race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Mizuno Wave Rider 14 BLUE | ||
| 2.5 Miles | Race | Mizuno Wave Rider 14 BLUE | ||
| 800.0 Meters | Mizuno Wave Rider 14 BLUE | |||
| 3.0 Miles | Cooldown | Mizuno Wave Rider 14 BLUE |