View Workout (Jennifer Maitland)
Daily Work Out
February 5, 2012 (Morning)
Exercise Type: Run
Weather: Inside/Treadmill
Comments:
Not the best...but hey I did it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 41:00 | |||
| 5:00 | Warmup | |||
| 3.0 Miles | 33:00 | 11:00 / Mile | Speed | |
| 3:00 | Cooldown |