View Workout (Kyle Nelson)
Cold run around Sherwood Park
March 3, 2009 (Morning)
Exercise Type: Run
Weather: Cold and wind out of the south
Comments:
It did not seem very hard, but my speed was pretty good. The first mile was about 8 minutes. Last was under that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 38:48 | 8:15 / Mile |