View Workout (Ella Grace Shipp)
a little better
February 5, 2012 (Afternoon)
Exercise Type: Run
Weather: cooler
Comments:
i wouldnt say i was injury free but at least i wasnt freakishly tired. my foot started to hurt as usual about 2.5 or so miles in but that was expected. i had to take a bathroom break so i didnt count the time. wasnt a terrible run but i cant say i enjoyed it any more than my other injury runs. couldnt do the whole 6 miles or else i wouldnt be able to move for the workout tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | Recovery | Asics Gel-1170 (lime green and white) |