View Workout (Marty Grover)
Just what I needed
February 5, 2012 (Morning)
Exercise Type: Run
Comments:
Long run with Carter...I need to get back to doing this if I'm ever going to be ready for the Cleveland 10k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles | 1:22:00 | 6:40 / Mile | Nimbus 13 |