View Workout (HUGH EVANS)
Treadmill Intervals
March 3, 2009 (Night)
Exercise Type: Run
Comments:
5 X 1200m intervals @ 9.4 mph, 6.5 mph recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 52:30 | 4:46 / Kilometer | Interval | Adrenaline 8 |