February 4, 2012 (Morning)
Exercise Type: Run
Weather: indoor track
Comments:
5:45 first mile, 6:00 middle mile, sub 6 last mile, 39 second final 200
Start was a fight to get on the inside, lots of elbows. Felt really comfortable throughout the race, drafted off of two girls for a while, don't remember what went on the last mile. Coastal girl passed me-should have gone with her (but her final time was 17:59). Final 200 felt very fast and fun:) good race:) PR
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.6 Miles | 18:27 | |||
2.5 Miles | Warmup | |||
3.1 Miles | 18:27 | 5:57 / Mile | Race | |
2.0 Miles | Cooldown |