View Workout (Alicia Guridy)
Return to Log
Tempo
February 6, 2012 (Morning)
Exercise Type: Run
Comments:
Calfs burning after about 15 minutes
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.5 Miles
|
0:00
|
1.5 Miles |
|
|
Warmup
|
|
4.5 Miles |
|
|
Tempo
|
|
1.5 Miles |
|
|
Cooldown
|
|