View Workout (Natalie Garber)
Urban Tempo Run
March 3, 2009 (Morning)
Exercise Type: Run
Weather: 20
Comments:
Ran a 3.2 miler at a 10K pace. It was a challenging run! I felt pretty good the whole way, and the last hill went well, yet my inner left thigh was very achy afterwards...... :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 50:12 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 3.2 Miles | 25:12 | 7:52 / Mile | Interval | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |