View Workout (Michael Werneiwski)
HTOTG on the HJM
March 3, 2009 (Morning)
Exercise Type: Run
Comments:
Quality quote from grogan from a ways back
2 runs, one at 11 one at 6. Felt good but am still sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |