View Workout (Robert Giegel)
Easy
March 3, 2009 (Morning)
Exercise Type: Run
Weather: Inside
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 37:00 | |||
| 5:00 | Warmup | Adidas road/ Treadmill | ||
| 3.0 Miles | 27:00 | 9:00 / Mile | Easy | Adidas road/ Treadmill |
| 5:00 | Cooldown | Adidas road/ Treadmill |