View Workout (Casey Arnold)
Track Workout
March 3, 2009 (Night)
Exercise Type: Run
Weather: cool and breezy, about 50-55 degrees
Comments:
short, pre-race workout.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 32:22 | |||||
| 1.0 Miles | 10:00 | 10:00 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:30 | 7:00 / Mile | 165 | 171 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:28 | 6:56 / Mile | 170 | 175 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:27 | 6:53 / Mile | 171 | 175 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:28 | 6:56 / Mile | 175 | 178 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:29 | 6:58 / Mile | 175 | 179 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 5:00 | 10:00 / Mile | 150 | 160 | Cooldown | Brooks Adrenaline GTS-7 |