View Workout (Todd Apgar)
(Untitled)
February 7, 2012 (Morning)
Exercise Type: Run
Comments:
regen to 80 acres, loop inside, then back. ran easy today. workout tomorrow then conference mile saturday. time to get the legs feeling good. did a half mile warmup and 4x100m stride after the run too. makes it around an 8 mile day total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:48 | 6:43 / Mile | Easy | Defyance 4b |