View Workout (Victor Goldbaum)
Tues Feb 7 - wts
February 7, 2012 (Night)
Exercise Type: Weights
Comments:
LEGS
Leg ext 4 sets,15,12,10,10 (toes in,c,out)
Leg curls 3 sets 15,12,10
Leg Press 4 sets 20,15,12,10 progressive
Sitcalf r 3 sets 25
Stcalf r 2 sets 15long,15short (toes in,c,out)
Sm M squa 3 sets 15,12,10
Stleg cur 4 sets 15,12,10 & 50 short rach leg
ABS
Inc Bic kicks w/twist 3 sets 50
Crunch machine 3 sets 25 long, 25 short
Side dips DB 3 sets 50