View Workout (Joni Forsell)
First Day
March 3, 2009 (Morning)
Exercise Type: Run
Weather: in Doors
Comments:
Along with running I work out my arms!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 20:00 | |||
| 5:00 | Warmup | |||
| 10:00 | Easy | |||
| 5:00 | Cooldown |