View Workout (Miri mondeja)
(Untitled)
February 7, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 27:12 | |||
| 1200.0 Meters | 6:50 | 9:09 / Mile | Warmup | blue nimbus12 |
| 1.0 Miles | 6:21 | 6:21 / Mile | Speed | |
| 1.0 Miles | 6:16 | 6:16 / Mile | Speed | |
| 1.0 Miles | 6:18 | 6:18 / Mile | Speed | |
| 400.0 Meters | 1:27 | 5:50 / Mile | Speed | |
| 1.25 Miles | Cooldown | blue nimbus12 |