View Workout (Tim Talley)
TRACK
February 7, 2012 (Morning)
Exercise Type: Run
Weather: CLEAR 40
Comments:
1.5 MILE WARMUP, 3-800'S IN 3:00 W/ 400RECOVERY, 1.5 MILE COOLDOWN
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 36:36 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 2.25 Miles | 14:36 | 6:29 / Mile | Interval | |
| 1.5 Miles | 11:00 | 7:19 / Mile |