View Workout (Tony Gonzalez)
(Untitled)
February 7, 2012 (Morning)
Exercise Type: Run
Comments:
ran 6x 400's and 2x 200's started at 79 and started chipping off time slowly after. ran with dan. felt good shin didnt bother me that much
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 15:41 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | |
| 2800.0 Meters | ||||
| 1.0 Miles | 7:56 | 7:56 / Mile | Cooldown |