View Workout (Nick Grudev)
(Untitled)
February 7, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.37 Miles | 41:45 | |||
| 600.0 Meters | Warmup | |||
| 800.0 Meters | Recovery | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | ||
| 1.0 Miles | 5:34 | 5:34 / Mile | Tempo | |
| 1.0 Miles | 5:07 | 5:07 / Mile | Speed | |
| 800.0 Meters | 2:25 | 4:51 / Mile | Speed | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | |
| 1.75 Miles | 13:00 | 7:25 / Mile | Cooldown |