View Workout (Jennifer Renaud)
Interval running
March 4, 2009 (Afternoon)
Exercise Type: Run
Comments:
4 1/2 miles of interval running
easy 4.8-5.5mph
intervals 6-8mph
52 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Interval |