View Workout (Dave Carter)
(Untitled)
March 4, 2009 (Morning)
Exercise Type: Run
Weather: alright
Comments:
2 mi WU Veale to Coventry
5*(4:00 tempo pace, 4:00 jog; except no 5th recovery jog) - to Warr. Center, back SP Lee NP, turned left on Coventry for a little of last interval
2 mi CD back to Veale
w/ Grese & Robert whole time, and Nick, Paul, Chris for first two. felt tired so its a good thing today wasn't a killer workout. team meeting afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:06:30 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Supernova |
| 5.5 Miles | 36:00 | 6:32 / Mile | Fartlek | Supernova |
| 2.0 Miles | 15:30 | 7:44 / Mile | Cooldown | Supernova |