View Workout (Sara Cuadra)
400s Workout
February 7, 2012 (Morning)
Exercise Type: Run
Weather: Cool but I took my headband and gloves off... but then I got cold again.
Comments:
I did 400s and our pace was 1:45-46. With Dana; we done good. This workout was pretty hood. Four minute cycles but the rest seemed to be getting shorter and shorter (it was jog rest).
Does anyone feel like punching running-log in the face when you put it all your splits and it just blatantly disregards all your hard work and scrambles your times and distances? I do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 13:41 | |||
| 1.0 Miles | Warmup | Green Saucony What it is | ||
| 400.0 Meters | 1:45 | 7:02 / Mile | Speed | Green Saucony What it is |
| 400.0 Meters | 1:46 | 7:06 / Mile | Speed | Green Saucony What it is |
| 400.0 Meters | 1:45 | 7:02 / Mile | Speed | Green Saucony What it is |
| 400.0 Meters | 1:46 | 7:06 / Mile | Speed | Green Saucony What it is |
| 400.0 Meters | 1:43 | 6:54 / Mile | Speed | Green Saucony What it is |
| 400.0 Meters | 1:41 | 6:46 / Mile | Speed | Green Saucony What it is |
| 400.0 Meters | 1:41 | 6:46 / Mile | Speed | Green Saucony What it is |
| 400.0 Meters | 1:34 | 6:18 / Mile | Speed | Green Saucony What it is |
| 1600.0 Meters | Easy | Green Saucony What it is | ||
| 1.25 Miles | Cooldown | Green Saucony What it is |