View Workout (Roni Teich)
bus loops again
March 4, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
10 x 300m loops on 2 min rest with a 4 min rest after the 5th one, felt fine maybe a little tired towards the end, nice and strong at the end of most intervals and was able to pull through and finish well, hitting around 50 secs for each one i guess, felt a lot easier than the 9 of these that we did in indoor
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 0:00 | |||
| 1.1 Miles | Warmup | nike zoom structure triax | ||
| 3.0 Kilometers | nike zoom structure triax | |||
| 1.1 Miles | Cooldown | nike zoom structure triax |