View Workout (Natalia Cabrera)
(Untitled)
February 8, 2012 (Afternoon)
Exercise Type: Run
Comments:
warm-up, drills, 400m of striders, 1000 = 800/200, 800 = 600/200, 600 = 400/200, 500 = 300/200, 400 = 200/200
@ around 82-83 pace then down to 80-81 pace, and 80 pace by the end.
Felt hard by the end, but pretty smooth. 80 pace is starting to feel a bit more natural.
3 minutes recovery btwn, jogged a bit over 200m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.98 Miles | 0:00 | |||
| 2.25 Miles | Warmup | Mizuno Wave Rider 14 BLUE | ||
| 3300.0 Meters | Interval | Mizuno Wave Rider 14 BLUE | ||
| 1100.0 Meters | Recovery | Mizuno Wave Rider 14 BLUE | ||
| 3.0 Miles | Cooldown | Mizuno Wave Rider 14 BLUE |