View Workout (Austin Mudd)
(Untitled)
February 8, 2012 (Morning)
Exercise Type: Run
Comments:
2xmile 4x200 @ :26 on turf
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 9:48 | |||
| 3.0 Miles | Warmup | |||
| 1.0 Miles | 4:56 | 4:56 / Mile | Tempo | |
| 1.0 Miles | 4:52 | 4:52 / Mile | Tempo | |
| 800.0 Meters | Speed | |||
| 1.0 Miles | Cooldown |