View Workout (Kella Clark)
Week 21 TRM
February 8, 2012 (Afternoon)
Exercise Type: Run
Weather: 70 - warm clear skies - light breeze
Comments:
Terrible run. Missed yesterday due to meetings and didn't make it up. Sorely regretting that now. It took 3 miles just to loosen up a little. My right quad/or it band or hip flexor was about 6 on a scale to 10. Used Eryn's stick for a quick massage - stretched out at home and iced it for a bit. Getting ready for another 8 miler on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 58:07 | 11:37 / Mile | Easy | Brooks |