View Workout (Joe Gladow)
(Untitled)
February 9, 2012 (Morning)
Exercise Type: Run
Comments:
2x 2k, 2x 1k, 2x 500m, 400 FAO; hit all 74's except second 2k, 64 last 400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adrenaline 11 Red 2 | ||
| 6.0 Miles | Interval | |||
| 3.0 Miles | Cooldown | Adrenaline 11 Red 2 |