View Workout (Joni Forsell)
Elliptical is my friend
March 4, 2009 (Afternoon)
Exercise Type: Elliptical
Weather: indoor
Comments:
Look at me go! Got to keep up the good work!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.18 Miles | 22:20 | |||
| 1.0 Miles | 20:20 | 20:20 / Mile | Cruise | Walmart shoes |
| 0.18 Miles | 2:00 | 11:06 / Mile | Cooldown | Walmart shoes |