View Workout (Ella Grace Shipp)
pushin through
February 6, 2012 (Morning)
Exercise Type: Run
Comments:
my foot hurt a little but never really got bad. i pretty much just pushed through the pain and coach made sure i didnt back off too much. a surprisingly ok run. i kind of did the cooldown fast because for whatever reason i was able to ignore my foots hurting and have the desire to run fast. no times because i had to keep clearing and i cant do splits. going to put same time as claire.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.81 Miles | 14:40 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics Gel-1170 (lime green and white) |
| 3.0 Miles | Speed | Asics Gel-1170 (lime green and white) | ||
| 0.81 Miles | 6:40 | 8:13 / Mile | Cooldown | Asics Gel-1170 (lime green and white) |