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Day 8
February 10, 2012 (Morning)
Exercise Type: Run
Comments:
My ankles were hurting today , but the run wasnt as bad as on Monday
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.5 Miles
|
0:00
|
0.25 Miles |
|
|
Warmup
|
|
1.0 Miles |
|
|
|
|
0.25 Miles |
|
|
Cooldown
|
|