View Workout (Dave Fleischmann)
mile repeats
March 5, 2009 (Morning)
Exercise Type: Run
Weather: sunny, cool
Comments:
snitzer is a wuss and said he was cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 21:27 | |||
| 1.5 Miles | Warmup | Asics | ||
| 1.0 Miles | 7:07 | 7:07 / Mile | Tempo | Asics |
| 1.0 Miles | 7:13 | 7:13 / Mile | Tempo | Asics |
| 1.0 Miles | 7:07 | 7:07 / Mile | Tempo | Asics |