View Workout (Dan Snitzer)
UB Tearin up the track
March 5, 2009 (Morning)
Exercise Type: Run
Weather: chilly spring day
Comments:
hands too cold to type well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 21:31 | |||
| 0.5 Miles | Warmup | Free | ||
| 1.0 Miles | 7:05 | 7:05 / Mile | Free | |
| 1.0 Miles | 7:19 | 7:19 / Mile | Free | |
| 1.0 Miles | 7:07 | 7:07 / Mile | Free | |
| 1.0 Miles | Cooldown | Free |