View Workout (Todd Apgar)
(Untitled)
February 10, 2012 (Morning)
Exercise Type: Run
Comments:
4-5 mile pre race run. 30 min before the bus and a short jog when we got to maryland. felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | 6:39 / Mile | Easy | Asics DS |