View Workout (Todd Apgar)
(Untitled)
February 8, 2012 (Morning)
Exercise Type: Run
Comments:
2 mile warmup, 1x800m (2:37). I was supposed to do 2x1200 but got a nose bleed after 800m in the first repeat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:50 | 9:46 / Mile | Interval | Saucony Mirage |