View Workout (Robert Concitis)
AOB 6 miler
February 11, 2012 (Morning)
Exercise Type: Run
Weather: cloudy cold and icy (20 degrees)
Comments:
had the side stitches at miles 2-4, then I got into it. It was icy we ran slow and finished with an ok time. Ran with Jaime
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.14 Miles | 1:10:00 | 11:24 / Mile | Easy | Brook Deyfiance |