View Workout (Dave Carter)
easy
February 11, 2012 (Afternoon)
Exercise Type: Run
Weather: 20 snow wind
Comments:
1:30p w/ Grog, Antisdale lasso, worse weather yet of the winter, wasn't that worst I've ever run in, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 40:00 | 7:08 / Mile | Easy | Defyance 5 |