View Workout (David Ricksecker)
(Untitled)
February 10, 2012 (Morning)
Exercise Type: Run
Comments:
4:20 in the mile, 3:35 in the 1k.
felt fast, still waiting for that next gear to go when others blow by me. also need to learn how to get in position early.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Finally Legal: Kayano 18s | ||
| 2609.0 Meters | Race | Finally Legal: Kayano 18s | ||
| 1.0 Miles | Easy | Finally Legal: Kayano 18s |