View Workout (Alex Booth)
CCT 10
June 1, 2008 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
w/ Diana biking with me. felt ok, hit a few 7.08s heading uphill and that was all I could muster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:00 | 7:18 / Mile |