February 11, 2012 (Morning)
Exercise Type: Run
Weather: snowing
Comments:
Went to Landon and met up with Katherine.
I was feeling bad that I missed out on some of the 300's during the workout the other day and I was in a bad mood so I decided to run a few.
We did about a mile to warm up and I did some drills and ran an easy and then another one that felt a lot faster. Got Katherine to time the next one I did (59) which I was really happy with.
We ran around for maybe another 20 minutes and it felt really nice.
Started feeling sick and feverish this morning so we'll see how I feel tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |