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Landon

February 11, 2012 (Morning)

Exercise Type: Run

Weather: snowing

Comments:
Went to Landon and met up with Katherine.
I was feeling bad that I missed out on some of the 300's during the workout the other day and I was in a bad mood so I decided to run a few.
We did about a mile to warm up and I did some drills and ran an easy and then another one that felt a lot faster. Got Katherine to time the next one I did (59) which I was really happy with.
We ran around for maybe another 20 minutes and it felt really nice.
Started feeling sick and feverish this morning so we'll see how I feel tomorrow

Distance Duration Pace Interval Type Shoes
45:00