View Workout (Spike Hains)
Warmer and breezy
March 5, 2009 (Afternoon)
Exercise Type: Run
Comments:
My knees feel older than they should be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 23:00 | 10:27 / Mile | Steady State | Minzuno Wave Renegade 4 |