View Workout (George Zhang)
(Untitled)
May 30, 2008 (Morning)
Exercise Type: Swim
Weather: YMCA
Comments:
14 min of a hard pace of swimming
then stretched
and 2x100s
1:24
1:45 min rest
1:23
easy 50 and i was done
:P
felt really nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |