View Workout (Ella Grace Shipp)
greenbelt
February 12, 2012 (Afternoon)
Exercise Type: Run
Weather: much less wind than earlier; cold but not that bad
Comments:
of course i hurt a little but this was about as ok of a run as i was going to have. i just wish my foot would get healed but i dont think running on it is going to heal it. pretty much a boring except for adele, ok run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 33:09 | 8:30 / Mile | Recovery | Asics Gel-1170 (lime green and white) |