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Shakeout

February 13, 2012 (Morning)

Exercise Type: Run

Weather: Beautiful.

Comments:
Did a nice little shakeout run. Everything still hurts but nothing major. My left ankle/outside of my calf was giving me a little trouble, which I was expecting from all the downhill turns on the single track after the halfway point in the race. Good to know my stabilizers got a workout!

Ran from my dorm out down the road past the second intramural field.

Distance Duration Pace Interval Type Shoes
4.1 Miles 35:51 8:44 / Mile Recovery